Besides the personal benefits each individual will find, yoga in the workplace improves morale and creates a stronger sense of community. Yoga improves employee alertness and the ability to react calmly in demanding situations. It gives relief from work related-conditions such as head, neck and back strain, carpal tunnel syndrome, insomnia, and high blood pressure. Its fun and it feels good.
•People who benefit from focased attention and watchful guidance
•Those who love yoga but feel uncomfortable in a class setting
•Beginners who would like to gain more thorough instruction
•Advanced practitioners looking to deepen their practice
•Anyone with an injury or condition wanting specific modifications
Small, intimate classes every Tuesday and Thursday at 7pm in South City. Email Monica directly to reserve your spot. $10-20 Sliding Scale.