Currently, I teach one public yoga class a week, Sundays at 4pm Onelife KC in downtown Kansas City. You can expect a relatively slow, and gentle approach to a series of poses and movements that focus on relieving tension and stress. If you are not a member you can attend by purchasing a day pass or, if you've never been to Onelife before, you can use a free trial pass.

I also work with individuals, couples, and teeny-tiny groups to lead individualized yoga sessions. These are tailored to the individual needs of the participants. I've worked with people of all ages, body types, and experience levels ranging from those with chronological illness and disabilities to NFL Players. Please contact me for more information.

I am certified in the tradition of Kripalu Yoga (RYT 200). I first started practicing as a teenager. I had the gift of being introduced through a teacher who encouraged me to approach yoga as a method of cultivatng trust, understanding, and respect for one's own body, rather than as a technique for self manipulation. I encourage all students to listen to their internal signals, approaching the poses and movements as reference points for intuitive improvisation when it seems appropriate. I am also certified (85hr RPYT) in prenatal yoga, and take great interest in helping women find ease and connection through all stages of pregnancy, and post-natal stages, including helping those recovering from pregnancies that were not carried to full term.